Eba Recipe (Garri) - Popular Nigerian Swallow Food

Eba is a staple food in Nigeria, especially in the southern and western regions. It is made from garri, which is dried and grated cassava. Eba is also known as gari, garry, or gali in some parts of Africa. Eba is usually eaten with various soups and stews, such as egusi, okra, ogbono, vegetable, or fish soup.

Garri is a versatile product that can be used to make different dishes, such as eba, kokoro, agidi, fufu, and Abacha. Garri can also be soaked in cold water and eaten with sugar, milk, groundnuts, or coconut as a snack. Garri is rich in carbohydrates, fiber, and resistant starch, which can help lower blood sugar levels and promote gut health.

In this article, we will show you how to make eba from garri and some tips and tricks to make it delicious and smooth.

How to Make Eba from Garri

Making eba from garri is very easy and quick. All you need are boiling water and garri. You can use white or yellow garri, depending on your preference. Yellow garri is usually made with palm oil, which gives it a yellow color and a slightly different taste.

Here are the steps to make eba from garri:

1. Boil some water in a kettle or a pot. The amount of water you need depends on how much eba you want to make and how soft or hard you like it. A general rule of thumb is to use twice as much water as garri.
2. Pour the boiling water into a large bowl. Be careful not to burn yourself with the hot water.
3. Sprinkle the garri into the boiling water gradually while stirring with a wooden spoon. You can also use a food processor or a mixer to do this if you have one.
4. Keep stirring and adding more garri until you get a thick and smooth dough. You can add more water if the eba is too hard or more garri if it is too soft.
5. Mold the eba into balls or discs and serve with your favorite soup or stew.

Tips and Tricks for Making Eba

Here are some tips and tricks for making eba that will make it more enjoyable and satisfying:

• To prevent lumps in your eba, make sure you sprinkle the garri evenly and stir well while adding it to the boiling water.
• To make your eba softer and fluffier, you can add some butter or margarine to the boiling water before adding the garri.
• To make your eba more flavorful, you can add some salt, sugar, or spices to the boiling water before adding the garri.
• To make your eba more nutritious, you can add some milk powder, soy milk powder, or groundnuts to the garri before adding it to the boiling water.
• To prevent your eba from drying out or hardening, you can cover it with a damp cloth or plastic wrap after molding it into balls or discs.

How to Store and Reheat Eba

Eba can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. To store eba in the refrigerator, wrap it tightly with plastic wrap or foil and place it in an airtight container. To store eba in the freezer, wrap it tightly with plastic wrap or foil and place it in a freezer bag.

To reheat eba, you can use any of these methods:

• Microwave: Place the eba in a microwave-safe bowl and cover it with a damp paper towel. Microwave for 1-2 minutes or until warm and soft.
• Steamer: Place the eba in a steaming basket over a pot of boiling water. Cover and steam for 5-10 minutes or until warm and soft.
• Oven: Preheat the oven to 180°C (350°F). Wrap the eba in aluminum foil and place it on a baking sheet. Bake for 10-15 minutes or until warm and soft.

Conclusion

Eba is a delicious and filling dish that can be enjoyed with various soups and stews. It is easy to make from garri and boiling water. You can also add some butter, salt, sugar, spices, milk powder, soy milk powder, or groundnuts to make it more tasty and nutritious.