Goat curry is a delicious and hearty dish that can be enjoyed by anyone who loves spicy and flavorful food. Goat meat is lean, tender, and rich in protein, iron, and zinc. It is also low in fat and cholesterol, making it a healthy choice for your diet. Goat curry is a popular dish in many cuisines around the world, especially in the Caribbean, India, and Africa. In this article, we will show you how to make the best goat curry ever, using simple ingredients and easy steps.
Ingredients
To make the best goat curry ever, you will need the following ingredients:
- 3 pounds of goat meat, cut into 1-2 inch pieces
- 1/4 cup of vinegar or lemon juice
- Salt and black pepper to taste
- 2 tablespoons of cooking oil
- 1 large onion, chopped
- 4 cloves of garlic, minced
- 2 inches of ginger, grated
- 2-3 hot peppers, such as Scotch bonnet or habanero, chopped (adjust to your spice level)
- 4 tablespoons of curry powder (preferably Jamaican or Indian)
- 1 teaspoon of turmeric powder
- 1 teaspoon of cumin powder
- 1 teaspoon of garam masala
- 1 bay leaf
- 4 cups of water or chicken stock
- 2 large potatoes, peeled and cubed
- Fresh cilantro or parsley for garnish
Instructions
To make the best goat curry ever, follow these instructions:
- Wash the goat meat with water and vinegar or lemon juice to remove any impurities. Drain well and pat dry with paper towels. Season with salt and pepper and set aside.
- Heat oil in a large pot over medium-high heat. Add onion, garlic, ginger, and hot peppers and sauté for about 15 minutes, stirring occasionally, until soft and golden.
- Add curry powder, turmeric powder, cumin powder, garam masala, and bay leaf and stir well to coat the onion mixture. Cook for another 5 minutes, stirring frequently, until fragrant.
- Add goat meat and stir well to coat with the spices. Cook for about 10 minutes, turning occasionally, until browned on all sides.
- Add water or chicken stock and bring to a boil. Reduce heat and simmer, covered, for about an hour and a half, or until the goat meat is tender.
- Add potatoes and simmer, uncovered, for another 15 minutes, or until the potatoes are cooked and the sauce is thickened. Adjust seasoning with salt and pepper if needed.
- Garnish with fresh cilantro or parsley and serve hot with rice, roti bread, or naan bread.
Tips
To make the best goat curry ever, here are some tips to keep in mind:
- You can use lamb or beef instead of goat meat if you prefer or if it is not available in your area.
- You can use coconut milk instead of water or chicken stock for a creamier and richer sauce.
- You can add other vegetables such as carrots, peas, or green beans for more color and nutrition.
- You can make this dish ahead of time and reheat it before serving. It tastes even better the next day as the flavors develop more.
Conclusion
Goat curry is a delicious dish that can be enjoyed by anyone who loves spicy and flavorful food. It is easy to make with simple ingredients and steps. It is also healthy and nutritious as goat meat is lean, tender, and rich in protein, iron, and zinc. Goat curry is a popular dish in many cuisines around the world, especially in the Caribbean, India, and Africa. Try this recipe today and impress your family and friends with the best goat curry ever.
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